Wellness Massage – total body health

Massage has always been a way to relax the mind and body and create an overall sense of wellness in person. Massage therapy services like deep tissue massage, warm stone massage, classic swedish massage, ashiatsu oriental bar therapy, thai massage, reiki and pre-natal massage and even additional methods like organic facials, waxing and body wraps are all available at most spas. These services are not always things that we naturally think about when we think about a healthy lifestyle, but when worked into our schedules, can produce an amazing amount of positive effects.

Positive physical effects of massage
A massage therapist will work the tension out of stiff and sore muscles, encouraging their patient to relax. This will help the person receiving the massage on many levels: their muscles feel relaxed and are no longer aching or tight, they are relaxed and no longer tense, and the muscles relax, allowing a larger range of motion.

Emotional wellness from a massage
As ones muscles are massaged, there is often a positive affect on ones emotional well being. The kneading motions combined with heat and aromatherapy can cause a person to deeply relax, releasing tension stored in the body. Stress and tension is often rubbed away with any aches or pains in the body. This is one of the largest benefits of wellness massage. The body may be relaxed but often times the benefits of a peaceful mind as a result of the massage will last for days. Emotional well being is perhaps most important to human wellness.

Physiological wellness
Studies performed by the Touch Research Institute at the University of Miami have indicated that the immune systems improved in people who received daily massagees. The individuals white blood cell and neutrophil counts increased drastically. Therapeutic massage is often used as a treatment for many illnesses and during the painful recovery period after surgery.

Scientists believe that deep, healing massage triggers the release of certain chemicals in the body that helps one combat illnesses and speeds recovery.

Preparing for your wellness massage
When you decide to get a wellness massage, the first step you need to take is to figure out what type of massage you would like to get. There are lots of massage therapy options available including traditional Swedish, acupressure, deep tissue, Watsu, and trigger point massage. Do some research about the different types of massage therapy options available and decide which one you think will be best for you and your current physical and mental states of mind. Then check in your local phone book or business directory for a reputable spa near you. Often times, checking online for reviews of your local spas can help you narrow down your search for the perfect spa.

Enter overall wellness with a great massage
Leave the hectic world behind and enter a haven where relaxation is encouraged and the pain, stress, and tension of everyday life is forgotten. Most licensed therapists have a sincere commitment to provide the highest quality of care to their patients’ health and well-being.